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They're here for another year.

Municipal courses gerontogimnasia Cotillas Towers again to offer older retired and / or pensioners a healthy alternative.

With free tuition and sessions of about an hour, have various locations and times throughout the municipality to provide its students participation.

"In these sessions led by a trained physical activity monitor, flexibility, stretching, balance, etc. all focused on working to improve fitness and health," explains Torreño Sports, Ginés Pérez Iniesta, manifesting "With these practical sessions of exercise aims to improve and prevent potential psychological pathologies and provides numerous benefits and users say they feel physically better, with more confidence and a better mood."

The sports center has two groups Monday and Wednesday, one hour of 9'15 to 10'10 and 10'15 to 11'15 other hours;

the Social Center of Florida classes are Monday and Wednesday from 16 to 16'50 hours;

for residents of the neighborhoods of San Pedro and La Condomina appointment is Monday and Wednesday from 17 to 17'50 hours at the Community Center the first;

Day Care Centre for the Elderly hosts Wednesday and Friday from 9:30 to 10:30 hours these classes;

the college of La Loma has sessions on Tuesdays and Fridays from 17 to 18 hours;

Social Center neighborhood of San Pedro's turn on Mondays and Wednesdays from 17 to 1 17'50 hours;

The Media League and the same days from 18 to 18'50 hours;

Mondays and Thursdays from 9'10 to 10 hours gerontogimnasia plays at the Community Center neighborhood of Los Vicentes from 10'10 to 11 hours in the pulpit and from 11.30 to 12.30 hours in the Carmen.

Great Demand

"It's one of the highlights of the sporting activities of the municipality and about 200 people are involved," says Pérez Iniesta.

"There are very important benefits of exercise physiological, but especially psychosocial level in older people, reducing anxiety, improves symptoms of depression, increases self-esteem ..." said the mayor.

Source: Ayuntamiento de Las Torres de Cotillas