After the break of Christmas, all the municipal gerontogymics courses in the headquarters of the Department of Physical Activity and Sports are already under way again in Las Torres de Cotillas.
"They are free activities, given by a monitor specialized in physical activity and addressed to the elderly group of our municipality," says the councilor of the area, Ginés Pérez, who points out that these courses work flexibility, stretching, balances, etc. , All focused on improving the fitness and health of its participants.
"They are courses that have more and more followers and in which we have to expand places, and we have already exceeded 200 participants", says the mayor.
The users - retired seniors and / or pensioners - participate in sessions of about one hour that take place in more than ten venues in the municipality and at different times to facilitate participation.
"With these practical sessions of exercise, it is sought to improve and prevent possible pathologies and it brings numerous psychological benefits and that the users affirm that they feel better physically, with more confidence and with better humor", explains Pérez.
Those interested in registering or seeking more information can go to the offices of the Municipal Sports Center (968.626.006).
Source: Ayuntamiento de Las Torres de Cotillas