Portal de Las Torres de Cotillas
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The municipal service gerontogimnasia Cotillas Towers, organized by the Sports Department this week concluded his 2014-15 course.
These proposals offered free health sessions of one hour at about 200 older retired and / or pensioners in various locations in the town to facilitate their students participation.
"In these sessions, led by an experienced physical activity monitor, flexibility, stretching, balancing, etc. working all focused on improving fitness and health," says the Councillor for Sports, Ginés Pérez Iniesta,
As end of year activity, the Department of Sports Torrena has organized for Tuesday June 2 a trip to Fortuna, where service users can enjoy the services of the spa town.
Improve and prevent diseases
"With these practical sessions of exercise aims to improve and prevent possible diseases and psychological benefits and brings many users say they feel physically better, more confident and a better mood," says the mayor.
"They are one of the highlights of the sporting activities of the municipality and about 200 people participate," said Perez Iniesta.
"These are very important benefits of exercise physiological, but especially psychosocial level in older people, reducing anxiety, improves symptoms of depression, enhances self-esteem ..." said Perez Iniesta.
Source: Ayuntamiento de Las Torres de Cotillas
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