Portal de Las Torres de Cotillas
www.portaldelastorresdecotillas.com
Municipal service users gerontogimnasia Cotillas Towers, organized by the Sports Council gave terminate the course 2014-15 Tuesday June 2 with a day of relaxation at the Spa Fortuna.
A representative group of 200 older retired and / or pensioners who make use of these classes led by a specialized instructor are focused on improving fitness and health, enjoyed the benefits and services of these facilities.
These proposals offered free health sessions of about an hour in various locations in the town to facilitate their students participation.
"In this practice exercise sessions flexibility, stretching, balance, etc. are working to improve and prevent possible pathologies," explains Councillor for Sports in office, Ginés Pérez Iniesta, adding that "bring numerous psychological benefits and users They say they feel physically better, more confident and a better mood. "
"These are very important benefits of exercise physiological, but especially psychosocial level in older people, reducing anxiety, improves symptoms of depression, enhances self-esteem ..." said Perez Iniesta.
Source: Ayuntamiento de Las Torres de Cotillas
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