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After the Christmas break they are back to the neighborhoods and districts of Las Torres de Cotillas municipal gerontogimnasia courses organized by the Department of Physical Activity and Sports.

It aimed at older retired and / or pensioners and tuition-free, is a healthy alternative to an hour sessions that take place in nine venues of the town and with different schedules to facilitate participation.

"These courses every year have a share of around 200 people, making it one of the highlights of the sporting activities of the municipality," said Councilman area, Ginés Pérez Iniesta.

In these sessions, led by an experienced physical activity monitor, flexibility, stretching, balancing, etc. working

all focused on improving fitness and health of its participants.

Classes are held at the following locations: at the Sports City on Monday and Wednesday (two groups of 9 to 10 hours and 10-11 hours) in the La Loma Neighborhood Center on Tuesdays and Thursdays (from 16 to 17 hours), Neighborhood Center in Florida on Monday and Wednesday (from 16 to 17 hours), in the old school of San Pedro on Mondays and Wednesdays (17 to 18 hours) in the Neighborhood Center of the Media League Tuesdays and Thursdays (from 17 to 18 hours) in the neighborhood Center neighborhood of Los Vicentes on Tuesdays and Thursdays (from 9-10 hours), in the neighborhood Center of the pulpit on Tuesdays and Thursdays (from 10-11 hours) in the neighborhood Center barrio del Carmen on Tuesdays and Thursdays (from 11'15 to 12'15 hours) and at the Centre for the Elderly Day on Monday and Wednesday (from 11-12 hours).

"With these practical sessions of exercise aims to improve and prevent possible diseases and psychological benefits and brings many users say they feel physically better, more confident and a better mood," says the mayor.

To register or obtain more information, please contact the offices of the Municipal Sports Centre (968 626 006).

Source: Ayuntamiento de Las Torres de Cotillas